2,5 HOURS OF SELF TRANSFORMATION,ENJOYMENT AND MOVEMENT
By combining the latest scientific research and more than 35 years of practice in bodywork, physical therapist, Rolfing® and movement education, Bibiana Badenes will give you a body roadmap for you to easily find greater health and joy within your body and your life. She will guide you through exercises that help you listen to your own innate body intelligence. When we listen to our body intelligence and enter into the right relationship with ourselves, we have the foundation to cultivate the right relationship with others and with the natural world.
Workshop topics:
- The role of your feet in supporting, balancing and pushing your body.
- Your hands as a mirror of your relationship with yourself and others.
- Breathing for inspiration, energy, and relaxation.
- Healthy Spine.
- Power Sitting.
- Strenght vs Rigidity
- Movement vs Exercise
- Movement sequences to improve your Yoga, zumba, Tai Ji etc.
- Identifying and releasing muscle contractions and unnecessary tension.
- Finding more effective movement patterns
- Centering and focusing – changing my attitude and the outcome.
Participant benefits:
- Awareness of your embodied patterns.
- Increased sense of relaxation and aliveness.
- Individual feedback on more effective posture and movement alternatives.
- Tools to use your body as a resource for action.
- Powerful Self-care exercises for your daily life.
- Centering techniques to reduce stress and improve your performance.
- Exercises to balance yourself.
Who is this workshop for?
- Men and women of all ages and fitness levels are welcome.
- Exercises will be practice in walking, standing up, sitting and on the floor in different body positions
Come dressed in comfortable clothes for movement, and bring a note book if you want to make notes!
Date: October 23
Time: 18.00 – 20.30
Location: Stora salen, Hälsans hus, Fjällgatan 23b
Teacher: Bibiana Badenes
Price: 750 SEK
How to apply: Send an email with your name, address and phone number (and other invoice information, if you want a company name on there for example) to asa.ahman@rolfingmedasa.se.
Betalningsvillkor: 14 dagar. Du har 14 dagars ångerrätt enligt distansköplagen. (Sorry, Swedish only 🙂 )